SPEED DEVELOPMENT | SPRINT MECHANICS WORKSHOP
UNDERPINNING THEORY
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Acceleration | Top Speed
Technical models & coaching cues
Improving Your Coach's Eye
Knowing what to look for with your players, being able to spot poor sprinting technique & know what to do to begin to resolve
Sprint Drills & Progressions
For both youth & senior players
Current Problems Developing Speed
& misconceptions regarding speed among team sports
RAMP Warm-Up
How to structure to ensure players are ready For high intensity training & to help minimise injuries
How to Effectively Train Speed
Speed session examples
How to embed speed consistently within your club's weekly training to boost performance
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1 hour 45 mins (includes 10 min break)
PRACTICAL SESSION
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Featuring Players (or Coaches)
Option for up to 10 of your players to take part in the practical element of the workshop
RAMP Warm-Up
Practical delivery & coaching points
Top Speed / Max Velocity Drills
How to embed within warm-up
Practice key positions
Sprint Testing For Players
Using electronic timing equipment
Results provided
Acceleration Focus
Progressions to develop acceleration mechanics & overall ability to project body forwards
Speed Session Demo
Players (or coaches) taken through speed session
Demo of how to structure, coach & ensure productive recovery periods
Shown how speed can be incorporated consistently within your training
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1 hour 45 mins