Session = 1 hour

£120

First Session:

• Sprint Testing with Electronic Speed Gates – Measure your speed accurately, with video footage of each player’s runs and performance times sent directly to you via WhatsApp after the session.

• Acceleration Focus – Enhance your ability to explode off the mark and improve your first-step.

• Top Speed Work – Develop the skills to reach and maintain your maximum speed.

Subsequent Sessions will add:

• Change of Direction Efficiency – Adapt your limb movements to redirect your path and get where you need to in a game.

• Deceleration Work – Improve your ability to slow down quickly and under control, ready for your next movement.

• Agility & Reaction Drills – Enhance responsiveness, reactions, and decision-making under pressure.

• Jumping & Landing Stability – Improve stability, coordination, and landing mechanics to support performance and reduce injury risk.

Your in-person session is the starting point – continued training helps turn coaching into lasting improvement.

Real speed development comes from consistency, structured training, and regular practice over time.

After gaining valuable coaching feedback, technical understanding, and first-hand experience during your session, each player will have the opportunity to continue building speed with Speed HQ®, our app-based training platform.

Following your first booking, each player will receive a private link giving access to:

• 25% off your first year of Speed HQ – including demo videos, structured workouts, speed programmes, and coaching tips designed to keep your training effective and consistent.

• Access to an initial 6-week programme within Speed HQ, prescribed based on the key areas identified in your session (delivered after your in-person session).

Speed HQ helps keep your training structured, progressive, and consistent between sessions – allowing athletes to continue developing speed, re-test performance, and see measurable progress over time.