Why Am I Not Getting Faster?
Training hard but still not getting faster? The problem may not be effort. Discover the common mistakes that hold athletes back and what speed training should actually look like.
Unleashing Speed: The Power of INTENT in Sprint Training
Let's dive into a crucial aspect of sprint training that can elevate your performance to new heights - INTENT. As a speed coach, I often find myself emphasising the importance of running with purpose and aggression.
Acceleration: Be one step ahead (or more)…
Top tips to implement in training to help you sprint efficiently and effectively away from your opposition…