Unleashing Speed: The Power of INTENT in Sprint Training
Let's dive into a crucial aspect of sprint training that can elevate your performance to new heights - INTENT. As a speed coach, I often find myself emphasising the importance of running with purpose and aggression.
The Art of Deceleration in Team Sports: Why Stopping is as Important as Starting
While acceleration and speed are undoubtedly important, there's one aspect of performance that is often overlooked but equally vital – deceleration…
Coaching: What I've Learnt (so far)...
Learning as a coach never stops. I started any kind of coaching during my third year at Ulster University, when I undertook a placement year at Athletics Northern Ireland. Coaching wasn't something I'd thought too much about, until I was asked if I wanted to complete my UK Athletics Level 1 Coaching qualification in 2010…
Acceleration: Be one step ahead (or more)…
Top tips to implement in training to help you sprint efficiently and effectively away from your opposition…