BUILD SPEED OVER TIME
A structured block of speed coaching designed to develop faster players and create measurable improvements over several weeks.
BUILD SPEED. TRACK PROGRESS
Build speed through consistent, progressive coaching rather than a single session.
Team Speed Development
A Team Speed Development Block gives your players multiple dedicated speed sessions, allowing us to coach, develop and progress their sprint performance over several weeks. Ideal for pre-season preparation or structured speed development throughout the season.
Development Blocks:
Choose from 3, 4, 5 or 6 sessions.
Session Options:
60 mins — up to 16 players
2 × 60 mins back-to-back — up to 32 players (16 per group)
CHOOSE YOUR SPEED DEVELOPMENT BLOCK
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A focused introduction to structured speed development.
Ideal for teams looking to target key areas of speed performance across a short block, with sessions tailored to the needs of your players.
Best for: Teams wanting a short, focused period of speed coaching.
3 SESSIONS
4 SESSIONS
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More time to coach, develop and progress your players' speed.
An extended block allowing key speed qualities to be developed across multiple sessions, with greater opportunity to reinforce technique and progress the training.
Best for: Teams wanting more than an introduction and greater opportunity for progression.
5 SESSIONS
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A longer block designed to build speed progressively over time.
Five sessions provide greater scope to develop multiple areas of speed performance while progressing the training as your players improve.
Best for: Teams wanting a more comprehensive period of speed development.
6 SESSIONS
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Our most comprehensive option for long-term speed development.
Six sessions provide the greatest opportunity to coach, progress and reinforce key speed qualities, with scope to track changes in sprint performance across the block.
Best for: Teams wanting the most complete speed development experience.
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Sprint-specific warm-ups & drills
Electronic speed testing
Acceleration development
Top speed development
Change of direction
Deceleration
Agility & reaction
Jumping & landing
Practical feedback for coaches & players
Exclusive Speed HQ® offer for continued development
YOUR BLOCK CAN INCLUDE
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Pre-season preparation, in-season speed development, or teams looking for a dedicated block of training to develop faster players.
IDEAL FOR
Tell us a bit about your team, your goals and the training time you have available. We'll recommend the most suitable Speed Development Block and provide you with a tailored quote.
READY TO BUILD YOUR TEAM‘S SPEED?
Not sure which block is right for your team? No problem — we'll help you choose the most suitable option.