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SPEED HQ

The app that puts speed training in your pocket. Access structured workouts, proven progressions, and a library of videos anytime – all with visual cues that make every step clear. Stop guessing. Start progressing. Speed HQ® helps you train with purpose, consistency, and confidence.

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TESTIMONIALS

Joel Cooper

Linfield Football Club
“I worked with Speed Solutions during pre-season training to get in the best shape possible and to improve my overall speed on the pitch. Dean had helped me to alter my sprint mechanics, making me much more efficient and able to get more out of each stride. Speed is a big part of my game and I've learnt a lot that I can use on the pitch.”
Erin Maguire

Houston Christian Huskies Basketball
“Dean at Speed Solutions is exceptional. His attention to detail, research and preparation to customise my training to be basketball specific has allowed me to perform at the highest level on an international stage. I could not recommend Dean highly enough and credit him with much of my success.”
CJ Fulton

College of Charleston Basketball
“The speed sessions with Dean were extremely beneficial to my training and game on the court. Dean is a first class coach who has experience in coaching athletes from a variety of sports. I would highly recommend Speed Solutions to any sportsperson who wants to improve their speed, agility and running mechanics.”
Enya Maguire

Houston Christian Huskies
“I have worked with Dean for over 7 years and I could not recommend him highly enough or give him enough credit in relation to my success in my sport. Every time I'm home, I look forward to getting back to Speed Solutions for training and a review into new ideas to enhance my athletic development.”
Aaron Branagan

Kilcoo GAC
“Started training with Dean as I was keen to work on improving my acceleration and running mechanics. With the simplest cues & technique pointers, I noticed a considerable difference in all aspects I wanted to improve! I would definitely advise any sportsperson to reach out to Dean as it undoubtedly has helped me!”
Anna Maguire

Houston Christian Huskies
“I have worked with Dean for over 7 years and I believe that without that privilege, I would not be where I am today. Dean always ensured to research my sport and my position, which allowed him to create training sessions specific to my needs. He has been an amazing support to me and I genuinely cannot recommend him enough!”