SPEED DEVELOPMENT | SPRINT MECHANICS WORKSHOP

• Underpinning Theory

• Practical Session

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BLOCK OF 3 - OPTION #1

1 hour Sessions

For Smaller Groups (Up to 16 Players Max)

BLOCK OF 3 - OPTION #2

2x 1 hour Sessions (Back-to-Back)

For Larger Groups (Up to 16 Players Max in Each Session)

Both Options Involve:

• Team Dynamic Warm-Up: Incorporating sprint drills - education on their purpose and relevance.

• Sprint Testing (0-20m) with Electronic Speed Gates: We measure your team’s speed accurately and allow them to test themselves against their teammates.

• Acceleration Focus: Enhance your team’s ability to explode off the mark.

• Top Speed Work: We help develop the skills for your team to reach and maintain maximum speed.

• Change of Direction Efficiency: Adapt limb movements to help redirect a player’s path to get where they need to in a game.

• Deceleration Work: Master the art of controlled slowing down for better performance.

• Agility & Reaction Drills: Enhance decision making and responsiveness.

• Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.

3 FOLLOW-UP SESSIONS - OPTION #1

1 hour Sessions

For Smaller Groups (Up to 16 Players Max)

3 FOLLOW-UP SESSIONS - OPTION #2

2x 1 hour Sessions (Back-to-Back)

For Larger Groups (Up to 16 Players Max in Each Session)

Both Options Involve:

Refine and elevate your team’s athletic abilities through our structured 3-session follow-up series. Building upon the groundwork laid in your initial sessions, we systematically address strengths, target weaknesses, and conduct speed re-testing using electronic timing equipment. This tailored approach ensures focused skill enhancement while keeping players accountable.

Eliminate Uncertainty and Embrace a Strategic Roadmap for Player Progression:

Our coaching support eliminates guesswork and providing coaches with a clear path to guide their players' development. Supplement your initial speed workshop insights with our tailored programming, ensuring a systematic and effective integration of speed into your training sessions with your team.

Elevate Your Coaching Impact:

After the coaching blocks, we invite you to a Coach Follow-Up meeting. This session is designed as a review, offering valuable insights into the progress made by your team and coaches.

What to Expect:

• Performance Review: Delve into the impact of the coaching block and speed development workshop on your players' performance.

• Feedback Analysis: Gain a detailed analysis of the strengths and areas for improvement observed during the sessions.

• Q&A Session: Engage in an open discussion to address any queries or seek further clarification on training methodologies.

The Coach Follow-Up is a collaborative effort to ensure your coaching strategies align seamlessly with the speed development objectives going forwards.

To allow us to provide a quote for your team, please complete this short online form below and we will be in touch asap.

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