Get There First - Enhance Your Acceleration

£0.00 £19.99

This 6 week online programme is a variation of the “Get There First” beginner ebook series, focusing specifically on Acceleration and designed to improve your speed and ability to leave your opposition behind. It is packed with mobility exercises to help you achieve the correct range of motion and therefore body positions to accelerate, progressive drills and exercises to encourage maximal intent and force application – to help you become a more explosive and ultimately faster athlete! It is perfect for supplementary pre-season preparation! Accompanying videos will allow you to view correct exercise techniques and access cues & tips before you carry them out.

PROGRAMME AIMS

Weeks 1-2: Establish key positions: standing start, opposite arm / leg, push from front foot, body lean, high knee lift.

Weeks 3-4: Maintain "stiff" ankles (toes-up), and establish powerful linear arm drive, and "stabbing" action down & back.

Weeks 5-6: Improve "switching" of the limbs with intent and piston action down & back.

Please Note

This is an online programme to be downloaded, saved, accessed and worked from via your phone / tablet. For face to face coaching, please visit “Services”.

This programme ebook specifically develops Acceleration. To purchase a programme ebook focusing on various aspects of gameplay including: Change of Direction, Deceleration, Agility, Jumping & Landing mechanics - please see the "Get there First - Beginner Speed Programmes 1, 2 & 3” on the Store page.

Upon purchase, customers will receive a secure link to access the Ebook via email - This link lasts 24 hours so please ensure you download & save the file within this time.

TESTING PROTOCOLS

Included in this Programme are Testing Protocols with minimal equipment & Instructional Videos for the following:

Speed:

20m Sprint Test (0-20m)

10m Fly Test (20-30m)