Get There First - Beginner Speed Programme 1
This 4 week online programme is the first of 3 in the “Get There First” beginner ebook series, designed to improve your speed and introduce you to preparing for the various demands of your sport. It is packed with exercises, drills & ideas to help you become a more mobile, robust, explosive and ultimately faster athlete! It is perfect for supplementary pre-season preparation! Accompanying videos will allow you to view correct exercise techniques and access cues & tips before you carry them out.
PROGRAMME AIMS
Acceleration: Establish key positions: standing start, opposite arm / leg, push from front foot, body lean, high knee lift.
Change of Direction: Establish good knee alignment and pre-planned body lean to help travel in the desired direction.
Agility: Practice of efficient change of direction after responding to external stimuli.
Deceleration: Achieve heel-toe action when stopping with feet planted ahead of centre of mass.
Landing & Stability: Establish flat foot landings. Achieve good hip, knee and ankle alignment.
Please Note
This is an online programme to be downloaded, saved, accessed and worked from via your phone / tablet. For face to face coaching, please visit “Services”.
Upon purchase, customers will receive a secure link to access the Ebook via email - This link lasts 24 hours so please ensure you download & save the file within this time.
TESTING PROTOCOLS
Included in this Programme are Testing Protocols with minimal equipment & Instructional Videos for the following:
Speed:
20m Sprint Test (0-20m)
Change of Direction:
5-10-5 Test
Agility:
Illinois Agility Test
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