Get There First - Beginner Speed Programme 2

£19.99

This 4 week online programme is the second of 3 in the “Get There First” beginner ebook series, designed to improve your speed and introduce you to preparing for the various demands of your sport. This programme is progressive and packed with exercises, drills & ideas to help you become a more mobile, robust, explosive and ultimately faster athlete! It is perfect for supplementary pre-season preparation! Accompanying videos will allow you to view correct exercise techniques and access cues & tips before you carry them out.

PROGRAMME AIMS

Acceleration: Maintain “stiff” ankles (toes-up), and establish powerful linear arm drive, and “stabbing” action down & back.

Change of Direction: Establish sharp shin angles, and efficiency incorporating accelerations.

Agility: Improve pattern recognition, multi-planar coordination, and reactions.

Deceleration: Establish ability to chop strides, stiffness, and being able to alter body positions from deceleration to acceleration.

Landing & Stability: Improve stiffness and establish stable multi-directional landings.

Please Note

This is an online programme to be downloaded, saved, accessed and worked from via your phone / tablet. For face to face coaching, please visit “Services”.

Upon purchase, customers will receive a secure link to access the Ebook via email - This link lasts 24 hours so please ensure you download & save the file within this time.

TESTING PROTOCOLS

Included in this Programme are Testing Protocols with minimal equipment & Instructional Videos for the following:

Speed:

20m Sprint Test (0-20m)

Change of Direction:

5-10-5 Test

Agility:

Illinois Agility Test

Power Testing:

Standing Long Jump

Copyright

This programme must not be shared without purchase.