Youth Teams
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OPTION #1
1 hour Session
For Smaller Groups (Up to 16 Players Max)
OPTION #2
2x 1 hour Sessions (Back-to-Back)
For Larger Groups (Up to 16 Players Max in Each Session)
Both Options Involve:
Team Dynamic Warm-Up: Incorporating sprint drills - education on their purpose and relevance.
Sprint Testing (0-20m) with Electronic Speed Gates: We measure your team’s speed accurately and allow them to test themselves against their teammates.
Acceleration Focus: Enhance your team’s ability to explode off the mark.
Top Speed Work: We help develop the skills for your team to reach and maintain maximum speed.
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OPTION #1
1 hour Session
For Smaller Groups (Up to 16 Players Max)
OPTION #2
2x 1 hour Sessions (Back-to-Back)
For Larger Groups (Up to 16 Players Max in Each Session)
Both Options Involve:
Team Dynamic Warm-Up: Incorporating sprint drills - education on their purpose and relevance.
Acceleration Focus: Enhance your team’s ability to explode off the mark.
Top Speed Work: We help develop the skills for your team to reach and maintain maximum speed.
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OPTION #1
45 min Session
For Smaller Groups (Up to 16 Players Max)
OPTION #2
1 hour Session
For Larger Groups (Up to 32 Players Max)
Both Options Involves:
Sprint Testing with Electronic Speed Gates: We measure your team’s speed accurately and allow them to test themselves against their teammates.
Tests include: 0-20m Acceleration test & 10m Fly test (20-30m).
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To allow us to provide a quote for your team, please complete this short online form below and we will be in touch asap.
SINGLE SESSION BOOKING OPTIONS
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BLOCK OF 3 - OPTION #1
1 hour Sessions
For Smaller Groups (Up to 16 Players Max)
BLOCK OF 3 - OPTION #2
2x 1 hour Sessions (Back-to-Back)
For Larger Groups (Up to 16 Players Max in Each Session)
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Involves:
Team Dynamic Warm-Up: Incorporating sprint drills - education on their purpose and relevance.
Sprint Testing (0-20m) with Electronic Speed Gates: We measure your team’s speed accurately and allow them to test themselves against their teammates.
Acceleration Focus: Enhance your team’s ability to explode off the mark.
Top Speed Work: We help develop the skills for your team to reach and maintain maximum speed.
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Will Also Involve:
Change of Direction Efficiency: Adapt limb movements to help redirect a player’s path to get where they need to in a game.
Deceleration Work: Master the art of controlled slowing down for better performance.
Agility & Reaction Drills: Enhance decision making and responsiveness.
Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.
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To allow us to provide a quote for your team, please complete this short online form below and we will be in touch asap.
BLOCK OF 3 SESSIONS (Discounted)
Team Speed Package
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SPEED DEVELOPMENT | SPRINT MECHANICS WORKSHOP
Underpinning Theory
Practical Session
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BLOCK OF 3 - OPTION #1
1 hour Sessions
For Smaller Groups (Up to 16 Players Max)
BLOCK OF 3 - OPTION #2
2x 1 hour Sessions (Back-to-Back)
For Larger Groups (Up to 16 Players Max in Each Session)
Both Options Involve:
Team Dynamic Warm-Up: Incorporating sprint drills - education on their purpose and relevance.
Sprint Testing (0-20m) with Electronic Speed Gates: We measure your team’s speed accurately and allow them to test themselves against their teammates.
Acceleration Focus: Enhance your team’s ability to explode off the mark.
Top Speed Work: We help develop the skills for your team to reach and maintain maximum speed.
Change of Direction Efficiency: Adapt limb movements to help redirect a player’s path to get where they need to in a game.
Deceleration Work: Master the art of controlled slowing down for better performance.
Agility & Reaction Drills: Enhance decision making and responsiveness.
Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.
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3 FOLLOW-UP SESSIONS - OPTION #1
1 hour Sessions
For Smaller Groups (Up to 16 Players Max)
3 FOLLOW-UP SESSIONS - OPTION #2
2x 1 hour Sessions (Back-to-Back)
For Larger Groups (Up to 16 Players Max in Each Session)
Both Options Involve:
Elevate your team’s athletic abilities through our structured 3-session follow-up series. Building upon the groundwork laid in your initial sessions, we systematically address strengths, target weaknesses, and conduct speed re-testing using electronic timing equipment. This tailored approach ensures focused skill enhancement while keeping players accountable.
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Create a Path for Player Speed Progression:
Our coaching support removes the guesswork, offering coaches a clear and strategic roadmap to guide the speed development of their young players. After your initial speed workshop, immerse your youth team in our tailored programming, ensuring a seamless and effective integration of speed training into every team session.
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Elevate Your Coaching Impact:
After the coaching blocks, we invite you to a Coach Follow-Up meeting. This session is designed as a review, offering valuable insights into the progress made by your team and coaches.
What to Expect:
Performance Review: Delve into the impact of the coaching block and speed development workshop on your players' performance.
Feedback Insights: Breakdown of observed strengths and pinpoint areas for enhancement, allowing you to tailor your coaching strategies effectively.
Q&A Session: Engage in a friendly and open dialogue, encouraging questions and discussions to clarify any uncertainties or explore new approaches to training methodologies.
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To allow us to provide a quote for your team, please complete this short online form below and we will be in touch asap.
WHAT’S INCLUDED